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The Sunday Scroll: Things That Made Life Feel Better
- par Emeric Fakambi
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This isn’t advice. It’s a Sunday scroll — the stuff that’s all over the internet, condensed into one cute little read. You’re welcome.
1
“Don’t open your phone first thing” is still trending
FEED DETOX / tiny rebellion
The internet’s latest flex is starting the day like a human, not a notification. Not forever. Just… first.
People are calling it “protecting the vibe” and honestly? Fair.
THE BIT EVERYONE DOES
Phone stays face-down until you’ve done one real-world thing (water, shower, kettle, window stare).
2
Hydrate before caffeine (yes, we know)
LOW EFFORT / high impact
Not a wellness lecture. The internet just collectively agreed: water first, coffee second = you feel 14% less chaotic.
It’s giving “I have my life together” without actually doing anything.
“I’m nicer when I hydrate first.”
— honestly, all of us
3
Romanticising your life is officially back
MAIN CHARACTER / but make it gentle
People are filming normal things — errands, walks, grocery runs — like it’s a music video. And it’s weirdly… healing?
Not because life is perfect. Because life is still yours.
THE VIBE
“More ambience, less rushing.”
4
“Little treat” culture remains undefeated
JOY ECONOMY / small wins only
The internet is deep in low-stakes joy: pastries, fancy drinks, tiny purchases, mini moments of “I deserve this.”
It’s not “retail therapy.” It’s “mood management.”
THE RULE
If it made your day 3% better, it counts.
5
“Reset playlists” are the new coping mechanism
BRAIN CHEMISTRY / curated
Everyone has a 3-song set that brings them back to life. Not productivity. Not motivation. Just… a vibe pivot.
Some people call it “re-entering my body” and we support the drama.
6
The “offline flex” is a thing now
THIRD PLACES / leaving the house with no mission
The internet is suddenly obsessed with “third places” — cafés, bookshops, parks, galleries — anywhere you can exist without performing.
It’s giving: real life > content.
“I went outside for no reason and it fixed me.”
— an extremely 2026 sentence
7
Having “one thing to look forward to” is peak
HORIZON ENERGY / tiny anticipation
This one’s everywhere: a plan on the calendar = instant mood lift. A dinner, a day trip, a date, a movie night, a walk with someone you like.
Not huge. Just something that makes the week feel less like a loop.
SUNDAY PROMPT
What’s your “one thing” this week?
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Episode 8: Beyond the Continent